Getting cholesterol levels under control: An elevated cholesterol level is one of the most important risk factors for cardiovascular diseases, leading to high blood pressure, arteriosclerosis, heart attack, and stroke. Elevated cholesterol levels can be managed long-term with a targeted diet. Fresh vegetables, fruits, and other fiber-rich foods such as whole grains should take a larger place on the menu. In most cases, just a few weeks after changing the diet, a reduction in blood cholesterol levels can be observed. Nutritionist Sonja Carlsson demonstrates how easy and enjoyable this can be with many delicious recipes that the whole family will love.