Would you like to benefit from the advantages of the low-carb diet despite your stressful everyday life? Then this cookery book and guide will make your low-carb diet not only very tasty but also a complete success. The low-carb diet has a number of advantages. These include controlled weight loss, increased fat burning, a longer feeling of satiety and relief for the heart. However, if you want to benefit from these advantages, you should first be aware that the body initially needs some time to reorganise its energy metabolism. Instead of carbohydrates, the body now uses body fats and dietary fats to produce energy. The changeover can last from a few days to 2 or 3 weeks, characterised by tiredness and less energy. There is no question that this can also be a certain psychological strain, especially in connection with stressful working days. A broader question would now be how to make the low-carb diet as pleasant and effective as possible. The answer to this question is clearly planning and preparation. A diet has a much higher success factor if you already have the right dishes to hand. For this reason, we have created up to 200 different low-carb recipes for you in this cookbook, which will make the low-carb diet much easier for you. Including, of course, sweet low-carb dessert recipes for emergencies. We also provide you with a weekly planner so that you can plan your shopping and meals for the whole week. So let's get started and bon appétit. What you can expect: - 200 varied recipes for breakfast, lunch, dinner, dessert or as a snack between meals - A weekly planner for your shopping and effective pre-cooking - and much more.