Your path to happiness, health, and success begins here! There are hundreds of guides with tips for a healthy, successful, and happy life. But which tips are truly new and relevant? Which insights are essential? And do you really need to read many guides? Or just this one? Teacher and scientist Dr. Florian Hartnack has analyzed many successful guides over the years and tested the tips himself. In this book, he summarizes the key messages from over 200 guides:

• Calmness and happiness through mindfulness and meditation
• Health: Nutrition, exercise, stress management, and sleep
• Success: Effective time management, communication, and competence
• Parenting and relationships: Parenthood, love, partnership
• Finances: Step-by-step guide to financial success

This guide contains concentrated knowledge for all areas of life - written in an understandable way and immediately applicable. Of course, there is a comprehensive list of sources and further literature recommendations in the appendix for deepening your knowledge. Take your life into your own hands with ease. Optimize yourself! And save time in the process.