Stress affects the body, mind, and soul equally. Our entire system becomes unbalanced. Where to start to restore equilibrium? The Breath Code 3 - 6 - 5 holds the key to our overall well-being by positively influencing heart coherence. This scientifically backed practice is as free as the air we breathe and can be easily integrated into daily life. All it takes is three times a day for five minutes, during which you take six breaths per minute. The calm breathing rhythm promotes heart coherence, leading to numerous positive effects: the heart and circulatory system regain balance, and stress-related complaints diminish. On a mental and emotional level, anxiety and addictive behaviors decrease, while concentration, learning, and decision-making abilities improve, allowing us to better distance ourselves from negative emotions.