Help! Feelings! Everyone has them, but nobody wants them: so-called difficult feelings such as fear, anger or sadness. Because we don't want them, they often become particularly powerful underground and, in the worst case, can ruin our whole life. The source of recurring problems is often unfelt emotions that we stubbornly avoid. This highly effective first aid kit for the home contains 44 quick-to-use psychology tools for all emotional situations. Emotion expert and psychological psychotherapist Vanessa Graf helps you to understand and regulate your emotions and recognise the needs behind them. Immediate help for more strength and ease.