This book aims to unveil the secrets underlying the incredible healing powers of meditative movements. It provides a theoretical model based on studies in the humanities and natural sciences for the diverse, sometimes mystically perceived effects attributed to meditative Asian arts. The author contrasts the practice of the '6 Tibetans' from the ancient mystical training of the mind for higher understanding and even offers a detailed guide for developing these inner powers. Additionally, those who wish to understand healing in a holistic manner will find a philosophically supported guide here, where daily ten-minute practice of these six yoga exercises can lead to positive development for body, mind, and soul. This contemporary approach addresses the ailments of modern prosperity.