It's okay to slow down. Take a break and focus on your breath. Let the other animals run around; do your thing. Follow a calm and smiling sloth through a series of light meditations and daily reflections with this unexpected and cuddly companion. From simple breathing exercises and guided visualizations to the benefits of slowly chewing your leaves and staying present while hanging from a tree, this little illustrated book on mindfulness will help readers discover the path to a peaceful, philosophical life. With playful advice and delightfully charming illustrations, this effortless approach to enlightenment is a sweet reminder to take it slow and smile.