Did you know that thinking about yourself is not selfish at all? That healthy selfishness, contrary to its bad reputation, actually helps make our bodies and minds more resilient to stress and can, for example, minimize the risk of burnout? "Taking good care of yourself" is the future of preventive medicine - daily nourishment that helps us reduce illness, fatigue, depression, and anxiety. The "take-good-care-of-yourself" concept is based on the idea of thinking about yourself and thriving rather than just surviving. Based on the latest scientific research on the mind-body connection, psychologist Suzy Reading has developed a "Vitality Wheel" for body, mind, and soul. It includes 8 proven ways to enhance your happiness, energy, resilience, and creativity: sleep, rest, relaxation, and breathing.