Vegetable noodles are addictive because they taste aromatic and fresh, making weight loss easier than ever. With a balanced low-carb diet, you can lose weight without dieting and without feeling hungry. This book offers practical and quick recipes for the spiralizer, using various types of vegetables instead of carbohydrate-heavy options like pasta, rice, or potatoes. For example, you can enjoy fiery zucchini spaghetti puttanesca, pumpkin noodles with hazelnut pesto, or carrot pasta with Swiss chard and sun-dried tomatoes. This way, you can successfully change your eating and lifestyle habits for the long term. It also includes a detailed two-week meal plan.