The success formula for losing weight: oats and protein. The dream team of oats and protein plays the main role in the unique HAWEI method. That's why it's called "HAWEI": oats and protein. This nutritional concept was developed by the renowned diabetologist and bestselling author Dr. Winfried Keuthage based on scientific findings. The key: it combines the blood sugar-lowering properties of oats with the satiety of protein. This finally enables healthy and sustainable weight loss.

Here's how the HAWEI method works: Start smart: Two oat days at the beginning reduce insulin resistance—often the reason why weight loss struggles occur. Just stick with it: casseroles, stews, pizza, and more with oats—the more than 60 oat-protein dishes are not only unique but also easy to implement and incredibly delicious.

And here's how the HAWEI method helps with weight loss: The oat days lower insulin resistance and reduce insulin needs in type 2 diabetes. The beta-glucan in oats regulates blood sugar levels. Oats have a high fiber content and strengthen gut flora. Thanks to their high protein content, HAWEI recipes keep you full for a long time. The high protein intake prevents muscle loss and thus the yo-yo effect.