Finally, a diet plan tailored to the needs of men! Men think differently than women and they lose weight differently too. That's why Dr. Joseph Feuerstein, a physician and specialist in integrative medicine, has developed a nutrition concept that focuses on male needs. "Lose Weight Like a Man" provides you with all the essential information about weight loss—completely without medication and without the hassle of counting calories. Learn how to properly interpret blood and cholesterol levels, what kind of exercise and movement you really need, and what to consider when eating to shed excess pounds, improve your health, and get back in shape. But don't worry: neither carbohydrates nor fats are categorically banned from your meal plan. Because losing weight should be enjoyable—without the torment of hunger.