When we understand how our brain and body actually function, it greatly helps us cope with the anxiety that arises from uncomfortable physical and emotional symptoms that we all experience from time to time. In his new book, Robert Scaer explains the complex relationships between the brain and body, helping all those who suffer to gain clarity about the nature and causes of their condition. By elucidating the neurobiological concepts underlying the brain-body connection and the origins of the physical and emotional symptoms associated with stress and trauma, the author makes the scientific perspective accessible to laypeople. Among other things, he explains how feelings are physical sensations that inform us about the nature of our brain-body conflicts. He also describes practical and easily implementable strategies.