Step out of the hamster wheel, escape the hustle and bustle of everyday life, develop serenity, inner peace, and joy of life without giving up your job and moving to a deserted island - with the help of mindfulness, this is possible, step by step, a little more each day. The diverse exercises allow everyone to create small breaks for themselves with meditations, contemplations, or rituals, as well as to integrate mindfulness into everyday life and enjoy the little magical moments of life. Important background knowledge about what to consider to achieve the greatest effect, along with inspiring texts, short wisdom stories, quotes, and beautiful images, make this book an ideal gift for yourself or good friends.