Living with emotional intelligence and mindfulness adds value to ourselves and our environment. This book supports you with practical and easily implementable tips. Whether you are in training or nearing retirement, whether you are a team member or a leader - you will benefit from a well-stocked toolbox to establish, further cultivate, or enhance emotional intelligence and mindfulness on three levels (individual, team, and organizational culture). It is based on years of experience from consulting practice and is supported by scientific findings and interviews in which experts share their experiences.

Contents:

• How to cultivate emotional intelligence: the three levers of connection, clarity, and stress reduction
• Key components of an agile mindset
• Mindful leadership
• Healthy work practices and managing stress, uncertainty, and complexity
• Emotionally intelligent cultural change: the I-SNAP-I framework model
• Interviews with renowned experts from business and science
• Psychological insights and results from the world's largest mindfulness study in organizations

The digital and free supplement to your book: access to additional materials and content, read the e-book directly online in your browser, and a personal library with your books.