Achtsamkeitsbasierte Stressreduktion
German, 2010Product details
Mindfulness-Based Stress Reduction (MBSR) is a program developed by molecular biologist Jon Kabat-Zinn in the late 1970s in the USA for stress management through the application of various techniques for focused attention and the development, practice, and stabilization of expanded mindfulness. In the context of psychotherapy, it is considered a behavioral therapeutic approach.
topic | Medicine & Care |
Language | German |
Year | 2010 |
Number of pages | 144 |
Book cover | Paperback |
Item number | 8623622 |
Publisher | Betascript Publishing |
Category | Reference books |
Release date | 9.5.2018 |
topic | Medicine & Care |
Language | German |
Year | 2010 |
Number of pages | 144 |
Book cover | Paperback |
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