It all starts with eating and creates an understandable, balanced and sustainable plan to change eating habits permanently in order to change life profoundly and sustainably. The basis for this success is Whole30®, a world-renowned 30-day paleo-nutrition program by Dallas and Melissa Hartwig. Since 2009, their Whole30 program has quietly helped tens of thousands of people lose weight, improve their quality of life, and become healthier in their relationship with food, while also leading to amazing improvements in sleep, energy levels, mood, and self-esteem. Even more important are the reports of many people that a number of symptoms, diseases and health disorders have disappeared almost "magically" in just 30 days. It all starts with eating based on the latest research and on the practical.