Let's shake it! Are you a fan of Almased and have already achieved great results? Would you like to try some entirely new taste experiences instead of having your shake "pure"? Then this little book is just what you need! From classic to extravagant, fruity or spicy, today exotic and tomorrow all green - these shake recipes bring variety to your glass. You can even whip up a deliciously creamy spoon dessert in no time. Spice up your shakes as you please and continue to lose weight - simply because it works. Andrea Stensitzky-Thielemans is a dietitian and works in her own practice. She is also a freelance nutrition consultant at the Institute for Sports and Sports Sciences at the University of Freiburg.