What is heart intelligence? For most people, intelligence takes place in the head. However, there is another type of intelligence that is yet to be discovered and utilized: heart intelligence. This term describes the heart as an intelligent system that can bring both emotions and thoughts into balance and coherence. HeartMath - Heart Intelligence is a practice program that helps you discover and utilize your heart intelligence in just a few steps. The effects on the body and psyche are enormous. The program reduces anxiety, worries, and other stress, helps with insomnia and exhaustion, lowers high blood pressure, stabilizes heart rhythm, enhances creativity and personal productivity, and improves communication. The holistic benefits of this approach have been supported for many years by the American HeartMath Institute.