The meditative path of anthroposophy differs substantially from other forms of meditation. The very question of how the meditator builds up his or her own path represents a central step on the path. The authors summarize the most important experiences from many years of seminar activity and use examples to explain how to build up a meditation and thus begin a spiritual development. The book is rounded off with a print of the most important meditations and exercise instructions by Rudolf Steiner. Thus the book - from which even the experienced can gain a fruitful stimulus for meditation - is a practice book for beginners.