TV presenter Anna Funck takes a look behind the scenes of the mindfulness trend - honest and with a feel-good factor.

A book for everyone who is curious about spirituality but wants to stay grounded.

Evening yoga, weekend sound bowl meditation, and always smiling happily - everyone is striving for their Higher Self, but where do they find the time for it?

With humor, Anna Funck shares stories from her surroundings, where suddenly everyone is spiritual. From her meaning-seeking friend Kathrin to her rational buddy Sascha, who suddenly has his car spiritually cleansed.

Anna Funck dives into the mindfulness trend and questions whether spirituality can also be quite natural. For those who don’t want to engage in hours-long conversations on the highest astral plane. Simply to go.