No stress! Psychologist and stand-up comedian Dr. Brian King reveals how you can easily find more calmness and happiness in life.

Stress is a constant part of our daily lives, but it doesn't have to be. Most of the time, stress is an unnecessary reflex of the brain reacting to a seemingly threatening situation—real or not. The good news is that your brain can be trained and sometimes even tricked.

Dr. Brian King humorously explains, using everyday examples and easily implementable tips, how to cope with challenging situations without reaching for chocolate or losing your nerves. With effective stress management, it's simple to become happier and more relaxed in any situation.