In this practical guide to first aid, you will learn to be your own first responder. The authors' years of experience will help hikers and backpackers deal with a variety of emergencies, from cuts and burns to fractures and head injuries. It covers what you need to have on hand and how to quickly and easily apply bandages. Two recognized bushcraft experts explain how to use plants specifically for treating ailments and provide all the information you need to protect yourself and others on the trail.