Stretching is an essential part of many sports and often forms the basis for executing specific movements. This is especially true in martial arts and dance sports. However, for those who simply want to stay fit or become fit, stretching has a lot to offer. It increases flexibility and makes you feel noticeably better in your own skin. Whether you are a dancer, martial artist, fitness enthusiast, or recreational athlete, this book provides everything you need to make good progress in the field of stretching. You will learn why it's important to warm up before stretching, how to best structure your training, what the best exercises and approaches are, and much more. There are also many new exercises and ideas for advanced practitioners who often search unsuccessfully for new knowledge. Almost all exercises are illustrated and accompanied by comments.