In "The Way to Bodhidharma," Harada Roshi provides practical instructions for Zen meditation and illustrates how a clear and calm mind filled with wisdom and compassion can be realized. The comprehensive practices of Bodhidharma are at the forefront: 1) Letting go of hostilities. 2) Accepting circumstances. 3) Non-attachment. 4) Harmony with the Dharma. In a further chapter, Hakuin's Song of Zazen is addressed. Questions from his students give Harada Roshi the opportunity to elaborate on his teachings and to round out the essential aspects of his own Zen philosophy, which not only includes personal tips for practice but also appeals to the individual's responsibility for their life.