What is fear and why do we suffer from various types of anxiety? What can be done when one is afraid? What do sleep disorders, stress, and the inability to make decisions have to do with fear? Why do many people find it difficult to break free from a dysfunctional relationship or a bad work situation, even though they are internally ready to do so? What can be done about fear of flying, claustrophobia, acrophobia, or fear of spiders?

This book provides answers to these and many other questions, offering easily applicable solutions to effectively free oneself from the effects of fear.

The medium Anouk Claes presents a new approach by explaining that fear has a purpose in our lives and protects us from danger. Therefore, it should neither be banished nor repressed. It is about recognizing what fear is and how it behaves, as well as how to deal with it properly. Numerous practical examples and exercises help to not eliminate fear, but to become permanently free from its consequences.