Is everything at home different than usual? Is your dad or mom acting strangely? Does it worry you? Are you wondering what’s going on? Maybe you feel like Annika. Her mom is mentally ill. This confuses Annika and everything else. The activity booklet is made just for you. In it, you can organize all your thoughts and feelings and better understand mental health. You will also learn how to protect your own mental well-being. And the best part: it helps you cope better with your parent's mental illness.