Get out of the daily stress trap! With yoga and the right nutrition, return to the perfect life-work balance. Stress in any form is truly a topic for everyone today, regardless of age or gender. The demands of modern life put most people under pressure—both physically and mentally. This card set, featuring 74 clever suggestions, accompanies Petra Orzech's highly regarded book "Anti-Stress Yoga." A real insider tip for your fight against stress and imbalance. Practical, compact, and full of information: the innovative card box for the book includes 56 yoga asanas and 18 delicious recipe ideas to take along, mix, and rearrange—exercises and suggestions on topics such as lethargy, cravings, stress, tension, depression, sleep and concentration disorders, meditation, mindfulness, and inner peace. The perfect complement.