There are many guides on the topic of "school stress." Instead of general instructions and theoretical background information, this guide offers a personalized and practical approach: you will learn to identify, reflect on, and communicate your personal stress factors. You will set your own goals and document their implementation in writing. Step by step, you will develop small measures that make everyday school life easier, leading you to greater inner strength and balance. Supported by a theoretical foundation, reflection tasks, relaxation and movement exercises, and plenty of everyday tips will guide you towards a healthier lifestyle.