More and more people are reporting that they easily become fatigued in their daily lives or feel physically and mentally weak. They have the impression that their life energy is being drained. This phenomenon can occur in the office, at home, while shopping, or during leisure activities. While this phenomenon is well-known, its causes are not. In this guidebook, Manuela Oetinger explores the various backgrounds responsible for these diverse energy losses. It becomes evident that many states of exhaustion are triggered by individuals who, often unconsciously, become energy vampires. However, it can also be about places that are so negatively charged that even a short stay can lead to a creeping exhaustion. Nevertheless, one can effectively protect oneself from these and many other negative influences. This book offers effective protection techniques and exercises for a multitude of everyday situations to fend off external negative influences and consciously strengthen and develop one’s own mental field. An aura protection book that provides practical tools to navigate daily life in a healthier and more vital way while actively transforming everyday occurrences.