What does it actually mean to live in the here and now, to be present, and to be fully engaged? Psychologist Daniel J. Siegel provides us with the scientific understanding of the specific functioning of a mindful brain for the first time. Daniel J. Siegel, the founder of Interpersonal Neurobiology, addresses in this groundbreaking book the extent to which the practice of mindful awareness can impact our brain. He combines subjective experiences with the latest studies and research to create a comprehensive picture of the human mind. He clarifies how mindful awareness can help achieve a mental state that stabilizes emotional balance, positively supports the functions of the heart and immune system, and also fosters a refined sense of empathy, compassion, and self-awareness.