Being a parent sometimes feels like an endless to-do list: picking the kids up from kindergarten or school, finding a babysitter, supervising their homework. Often, parents find themselves caught in a tight schedule of urgent tasks, with no space for the entry: "Enjoy time with your wonderful children." Psychotherapist and university professor Susan Bögels developed Mindful Parenting and has been leading courses on it for many years. Here, she shares her insights in a structured book format, enriched by her own experiences as a mother and as a child. She vividly illustrates how to find a balance between yin and yang, how to cope with stress, conflict, and guilt, how to recognize your child's true nature, and how your relationship with your child reflects your relationship with yourself.