Mindfulness, an ancient practice that originated in Buddhist monasteries, has now evolved into an evidence-based intervention used worldwide in healthcare and psychiatric practice. Perhaps mindfulness has deeply touched your life, and you wish to share it with others, or you have been asked by your institution or clinic to establish a mindfulness course. Whatever the reason, this book will be your guide to getting started. The Art of Teaching Mindfulness provides everything you need to set up your own mindfulness program. The six-week introductory program on mindfulness presented here is easy to apply and can be implemented in various settings, regardless of theoretical background. You will find practice materials and overview tables for each topic.