Resilience is the ability to accept and overcome the challenges of life, whether they are everyday disappointments or extraordinary disasters. Although resilience is inherent in our nature, unfavorable patterns develop over the course of our lives, which become established in the neural circuitry of our brain and make us susceptible to stress, fears and worries. New scientific findings now show that it is possible to rewire what once seemed hardwired. This book shows us how this is possible. Using effective, proven exercises, Linda Graham shows us the way to restore our inner well-being and build a brain that can withstand even the violent storms of our lives. Linda Graham is a marriage and family therapist, mindfulness teacher and expert in the neuroscientific reason.