The running therapy, established for over three decades, can point to a variety of successes in the prevention and healing of physical and mental impairments. This book provides an impression of the range and diversity of running therapeutic actions in different life contexts. The practical examples range from the current trend of urban running to running therapy in the workplace and even running therapy in church communities. Running therapy targets very different groups, reaching people in various life phases and situations. It encompasses the whole person—body, mind, and soul. It acts as a catalyst, paving the way for health-promoting behavior.