Think! Dreams! Make! 25 km swimming, 650 km cycling and 100 km running. This is the working week of Jan Frodeno, the most successful triathlete worldwide. Frodeno gives deep insights into his life, into all his sporting and private ups and downs - from his surprising Olympic victory, his burnout to his most successful year in sports with the victory at the legendary Ironman in Hawaii and the world record in 2016 - certainly not the last highlight of his career. He talks about the principles that led him to his successes as an athlete and made him the person he is today: courage, hard work, sacrifice - and above all: passion.