Actually, eating well is quite simple. Less meat and heavy dishes, more vegetables, fish, and whole grains, influenced by the culinary worlds from the Middle East to Asia, from Georgia to Scandinavia. Diana Henry offers in "A Matter of Taste" a light, fresh, and seasonal way of cooking that is just as delicious as it is healthy. Restrictions on flavor? Not with Diana Henry! Simple, delicious food for body and soul. Middle Eastern yogurt bread, Japanese rice bowl, Goan fish with chili-coconut chutney, Persian saffron-mint chicken with couscous, mixed grain pilaf with sweet potato, fennel, and avocado cream, or berry-hibiscus sorbet. A journey to discover new taste experiences and immerse yourself in the healthy cuisine of this world.