The method developed by Michel Montignac has proven itself many times, especially when it comes to losing weight quickly and staying slim. "Eating with pleasure" is at the heart of this revolutionary nutritional principle. Many food lovers and gourmets have made this method part of their "slim" lifestyle and feel fit and vital as a result. As long as Gabriele Lehner can remember, food, cooking, baking, and dieting have played a significant role in her life. While still at home with her parents and grandmother, she became acquainted with the traditional, often calorie-rich Franconian cuisine and practiced cooking and baking from an early age. Later, she delighted her own family with her hobby, and enjoying a good meal together became an important part of family life. Unfortunately, these culinary delights did not come without consequences, leading to recurring challenges.