50 essential questions from everyday training, answered by the expert - How do you perform squats correctly? - Is it true that barbell neck presses are bad for the shoulders? - Is calorie counting really worthwhile? - How do you overcome plateaus? - Is non-alcoholic beer an ideal sports drink, or is that a myth? There are many questions that you ask yourself if you want to train successfully or lose weight. And you don't always have an experienced coach like Wolfgang Unsöld at your side to help you. This gap is now closed by this book, in which Germany's currently most successful coach takes up and answers the questions that his customers have asked him in recent years. Ask the Coach cleans up the most common myths and misconceptions and shows you how you can make visible progress in the shortest possible time. Benefit from Unsölds umfa.