Intestinal problems are widespread: About one in seven people suffers from digestive problems, bloated belly and abdominal pain. People with irritable bowel syndrome can be particularly sensitive to FODMAPs. These are certain types of sugar found in many foods.
But there is a successful method to get intestinal complaints under control: the scientifically proven FODMAP concept. The author supplies worth knowing to the illness irritable intestine and informs easily understandably about the FODMAPs and the 3-step program. It shows, how concerning can eat balanced, intestine-tolerably and nevertheless pleasurably. 130 simple and proven recipes for every day are supplemented with tips and variations as well as info boxes on selected foods. Clear tables and food lists from A to Z facilitate the entrance into the FODMAP kitchen. A helpful guide for irritable bowel syndrome and a practical cookbook for a good gut feeling!