Christoph Glaser is currently regarded as a hidden gem at the top management level. The management coach and mindfulness expert has developed a method with the TLEX Institute that significantly reduces stress and enhances performance – all with just 12 minutes of training each day.

In his book, he introduces the technique of breath-based mindfulness step by step. Glaser also shares stories from his training sessions in 50 countries around the world, from Switzerland to Madagascar, which have led him to top executives, to a prince's castle, and to the world-renowned meditation teacher Sri Sri Ravi Shankar.

With a foreword by Roland Liebscher-Bracht.