Strengthen your body, mind, and spirit through conscious living. Achieve inner and outer strength that you can use for your self-healing. Simple and clear techniques centered around the mantra AUM allow you to keep your mind in balance and harness your personal, infinite energy. This book aims to facilitate contact with the deeper layers of consciousness to achieve holistic stability and express the inherent strength within us. The renowned author Dr. Vinod Verma describes in a sutra style how easy it is to integrate these techniques into your daily life.