The integration of the shadow is what heals; it is what therapy is about, or else it is not therapy at all. Reincarnation, regression, and past lives are tools in this process. They have no intrinsic value. Reincarnation therapy, which has impressively gained traction in the practices of alternative healers and psychotherapists since the late 1970s, traces back to the ancient tradition of temple sleep: the conscious work with images. The client gradually becomes aware in therapy that this self-identification they have is not as compelling and clear-cut as they always believed. In the East, there is the beautiful mantra "Tat Tvam Asi" - "That is also you," referring to the experiencer: "That is also me." This is what it is about. Reincarnation therapy is a journey of discovery.