The exercises for the water element are suitable for recharging our batteries. They reduce stress, counteract exhaustion, and provide calm and relaxation. They are beneficial for the back and stimulate all internal organs through the master points. Regular practice strengthens the spine, keeps it flexible and supple, and gives it a natural balance. Tensions, especially in the lumbar region and pelvis, are released, and the urinary and reproductive organs are strengthened. The entire back of the body is loosened and stretched, thereby stimulating the energy flow along the bladder meridian.