Autogenic training is a proven relaxation technique that children can also learn well. In this introduction, the classic exercises focusing on heaviness, warmth, breathing, relaxation sounds, abdomen, and head are presented in a child-friendly manner with engaging stories. Additionally, there are spoken exercise instructions available for download. Pressure to succeed in school, sensory overload from media, the constant urge to be "in," and the loss of opportunities for action affect our children daily. On one hand, they are increasingly exposed to stress, while on the other hand, they lack the means to cope with it. Concentration difficulties, aggression, sleep disorders, anxiety, and psychosomatic illnesses are the consequences. With autogenic training, children learn a method that helps them deal constructively with stress. This relaxation technique can.