Discover the unique connection between enjoyment and health! 132 carefully selected recipes authentically showcase the traditional and modern Ayurveda cuisine and its diversity. A special section of this book is dedicated to spices as remedies and carriers of the six tastes. The countless masalas (spice blends), skillfully combined with foods, create an unforgettable taste experience and support digestion and well-being. From breakfast and soups to grain and lentil dishes, subjis, samosas, casseroles, chutneys, and raitas, as well as delicious desserts – there is something for everyone. With this book, you will gain a deep understanding of how food affects us and how you can enhance your quality of life using simple principles of Ayurveda.