Herbal expert Anda Dinhopl presents everything related to self-treatment with medicinal herbs and essential oils in her book. Starting from the stages of a woman's life, from infancy through girlhood and puberty, menstruation, cycles, sexuality, daughter/mother, pregnancy and abortion, to menopause and old age, the author offers a wealth of recipes for herbal blends and massage oils. She provides valuable insights on how to mindfully engage with one's own body and presents simple, everyday applicable methods to enhance the fundamental feeling of well-being. Additionally, the herbarium includes a list describing the effects and areas of application of individual medicinal herbs as well as common spices.