Alkaline fasting detoxifies the body, contributes to well-being, strengthens connective tissue, and helps shed pounds. As simple and beautiful as this sounds, it can be challenging to integrate into a (work)day routine. However, in her new book, bestselling author Elisabeth Fischer presents a straightforward concept for successfully practicing healthy alkaline fasting even with a busy schedule. With just 5 ingredients, she creates delicious alkaline dishes that are layered in a jar and can easily be taken to work in a handbag to be enjoyed directly from the jar. Losing weight has never been this easy!.