Decoded: The Secret of Mindfulness. This guide aims to provide you with everything you need for a life of greater mindfulness. At the beginning, you will learn the essentials of mindfulness and meditation. Then, step by step, you will see how to harness the power of mindfulness. You will find a selection of simple meditation techniques suitable for both beginners and advanced practitioners. A comprehensive training program for mindfulness and meditation summarizes everything, allowing you to apply the book's content in practice step by step. What good is your success if you are often annoyed, tense, or irritable? Here, you will discover what is necessary for long-term and sustainable happiness.