How do I recognize a mental illness and find the right doctor for my individual suffering? What form of therapy is suitable for me, and what are my chances of recovery? The renowned psychiatrist Hans-Joachim Maaz summarizes his knowledge and understanding of psychotherapy from over 40 years of practical experience in this book. It has resulted in a practical guide that vividly describes the various forms of therapy and the course of therapy, illustrated with many case examples. Thus, the book provides orientation – for patients as well as for therapists. Furthermore, it aims to encourage critical reflection; it instills courage but also addresses the inevitable limits of psychotherapy and warns against excessive wellness and efficiency thinking in therapy. Instead, Maaz advocates for dignity as the highest and most important life goal. Dignity, however, prevails.