Stress is good, but too much stress makes you sick! In a fast-paced world, the demands of professional life are increasing, performance pressure is growing, as is the fear of failure. Often, there is little time for recovery. More and more people are suffering from the consequences of this constant state of tension. Physical ailments with no identifiable organic causes arise, and some end up at the doctor as burnout patients. To prevent this from happening, this guide will help you understand the phenomenon of "stress," how to best cope with it, how to prevent the effects of stress, and where to seek help if needed. With the help of numerous tests, you can determine if you are at risk of burnout and on the brink of depression.